Hawaiian Tray Bake Chicken Skewers Recipe

Description: Hawaiians Tray Bake Chicken Skewers offer a tropical twist to your regular chicken dish. Marinated in a sweet and savory sauce, these skewers are perfect for grilling and bring a taste of the islands to your table.

Cook Time

• Prep Time: 15 minutes (plus marinating time)

• Cook Time: 15 minutes

• Total Time: 30 minutes (excluding marinating time)

Inactive Time

• Marinating Time: 2 hours to overnight

Read Time

• Approximately 2 minutes

Servings

• Makes 4 servings

Ingredients

• 2 lbs boneless chicken breasts, cut into cubes

• 1 cup pineapple juice

• 1/4 cup soy sauce

• 1/4 cup brown sugar

• 2 cloves garlic, minced

• 1 teaspoon ginger, grated

• 1 bell pepper, cut into chunks

• 1 small red onion, cut into chunks

• 1 cup pineapple chunks

• Skewer sticks

Instructions

1. Marinate Chicken: In a bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, and ginger. Add chicken cubes and marinate for at least 2 hours, preferably overnight.

2. Preheat Grill: Preheat your grill to medium-high heat.

3. Assemble Skewers: Thread marinated chicken, bell pepper, onion, and pineapple chunks onto skewer sticks.

4. Grill Skewers: Grill the skewers for about 7-8 minutes on each side or until the chicken is cooked through.

5. Serve: Enjoy hot, perhaps with a side of rice or salad.

Notes

• If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.

• Adjust the sweetness or saltiness of the marinade to your taste.

• For an extra kick, add a pinch of chili flakes to the marinade.

Nutrition Facts (per serving)

• Calories: 350

• Fat: 8g

• Carbohydrates: 25g

• Protein: 40g

• Sodium: 800mg

• Sugar: 20g

Disclaimer

The nutritional information is an estimate and may vary based on specific ingredients used and portion sizes. For more accurate nutritional values, it’s recommended to consult a nutritionist or use a nutritional calculator with your specific ingredients.

Keywords & Search Terms:

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