Are you looking for a delicious and healthy snack option that won't sabotage your diet?

Then look no further! This simple and easy fruit salad recipe is the perfect solution. Packed with fresh fruit and low in calories, you can indulge in this sweet and juicy treat without any guilt.

Health Benefits of this Fruit Salad:

Fruit is a natural source of vitamins, minerals, and fiber, all of which are essential for good health. This fruit salad is loaded with black grapes, green grapes, chopped strawberries, chopped oranges, and a chopped red apple, making it a powerhouse of nutrients.

Vitamins and Minerals:

The fruits in this salad provide essential vitamins and minerals that are essential for good health. Oranges are a great source of Vitamin C, which is important for boosting immunity and fighting off infections. Apples are a good source of Vitamin A and C, which are important for healthy skin and eyesight. Grapes are rich in antioxidants and have been linked to reducing the risk of heart disease and cancer.

Fiber:

Fiber is an important nutrient that helps you feel full for longer and keeps you from reaching for unhealthy snacks. This fruit salad is high in fiber due to the presence of fruits like grapes and apples. A single serving of this fruit salad provides approximately 3 grams of fiber, which is 10% of the daily recommended intake.

Low in Fat and Calories:

One of the best things about this fruit salad is that it's low in both fat and calories, making it the perfect snack option for anyone trying to maintain or lose weight. With just a few simple ingredients, you can enjoy a huge bowl of this fruit salad without worrying about consuming too many calories. A single serving of this fruit salad provides only about 90 calories, making it an excellent choice for a healthy snack.

Healthy & Low Calorie

This healthy low calorie easy fruit salad is a delicious and nutritious snack that you can enjoy without any guilt. So, if you're looking for a quick and healthy snack option, give this recipe a try and let us know what you think! The high fiber content, low fat, and low calorie content make this a healthy snack option that you can enjoy anytime, anywhere. Not only is it a tasty snack, but it is also packed with essential vitamins, minerals, and fiber, making it a smart choice for anyone looking to maintain a healthy lifestyle.

Nutritional Information for 1 serving of Healthy Low Calorie Easy Fruit Salad (approx. 1 cup):

Calories: 90 Fat: 0.5g

Protein: 1g

Carbohydrates: 23g

Fiber: 3g (10% of daily recommended intake)

Vitamin C: 60mg (67% of daily recommended intake)

Vitamin A: 180IU (4% of daily recommended intake)

This nutritional information is an estimate and may vary depending on the specific ingredients used and the portion size. It is always recommended to consult a registered dietitian for a more accurate analysis of your specific nutritional needs.

Here are some substitute ingredients you could use in this recipe if you were allergic to any of the original ingredients:

• Grapes: If you are allergic to grapes, you can substitute them with fresh blueberries, raspberries, or blackberries.

• Strawberries: If you are allergic to strawberries, you can substitute them with fresh diced peaches or plums.

• Oranges: If you are allergic to oranges, you can substitute them with fresh diced mangoes or papayas.

• Red apples: If you are allergic to apples, you can substitute them with fresh diced pears or pineapples.

It's important to note that substituting ingredients can change the taste and texture of the final dish. However, with these substitutions, you can still enjoy a delicious and healthy low calorie fruit salad. Always ask your doctor first!

Here are some additions you could add to this recipe to still keep it low calorie and delicious:

• Kiwi: Kiwi is a low calorie fruit that is high in fiber, vitamin C, and potassium. Adding diced kiwi to the salad will add a sweet and tangy flavor.

• Melons: Melons like watermelon, honeydew, and cantaloupe are low in calories and high in fiber and hydration. Adding diced melons to the salad will add a sweet and juicy flavor.

• Berries: Berries like raspberries, blackberries, and blueberries are low in calories and high in fiber, antioxidants, and vitamins. Adding a handful of mixed berries to the salad will add a sweet and tart flavor.

• Nuts: Nuts like almonds, walnuts, and pecans are a good source of healthy fats, protein, and fiber. Adding a handful of chopped nuts to the salad will add a crunchy texture and nutty flavor.

• Herbs: Herbs like mint, basil, and parsley are low in calories and high in flavor. Adding a handful of chopped herbs to the salad will add a fresh and aromatic flavor.

By adding these low calorie ingredients to the salad, you can still enjoy a delicious and nutritious fruit salad that is packed with flavor, nutrition, and health benefits.

Here is a list of food items that you could serve with this healthy low calorie easy fruit salad to keep your meal healthy, nutritious, and delicious:

1. Grilled chicken or fish: Grilled chicken or fish are low in fat and calories, and high in protein. They make a great addition to the fruit salad as a main course.

2. Whole grain crackers or bread: Whole grain crackers or bread are high in fiber and nutrients, and low in calories. They make a great snack to have with the fruit salad.

3. Yogurt: Yogurt is a low calorie, high protein food that is rich in probiotics. You can top the fruit salad with a dollop of plain or flavored yogurt for added creaminess.

4. Nuts: Nuts like almonds, walnuts, and pecans are a good source of healthy fats, protein, and fiber. You can sprinkle a handful of chopped nuts over the fruit salad for added crunch.

5. Herbs: Herbs like mint, basil, and parsley are low in calories and high in flavor. You can sprinkle a handful of chopped herbs over the fruit salad for added freshness.

6. Green salad: A green salad made with lettuce, spinach, or kale is low in calories and high in fiber, vitamins, and minerals. You can serve the fruit salad with a side of green salad for a complete and nutritious meal.

By serving the fruit salad with these healthy and nutritious food items, you can enjoy a well-balanced meal that is low in calories, high in nutrients, and full of flavor.

Storing & Prepping

This healthy low calorie easy fruit salad is a delicious and nutritious recipe that is perfect for anyone who wants to eat healthier without sacrificing taste. With its simple and fresh ingredients, this fruit salad is easy to make and can be enjoyed throughout the week. You can store it in the fridge for up to 5 days, making it a convenient and healthy snack or side dish for any meal. Additionally, you can freeze the fruit salad in an airtight container for up to 2 months, making it a great option for meal prepping or for those days when you're short on time.

The beauty of this recipe is its versatility and simplicity. You can customize it to your liking by adding or substituting different ingredients, and you can enjoy it on its own, with crackers or bread, or as a topping for yogurt or oatmeal. No matter how you choose to serve it, this healthy low calorie easy fruit salad is sure to become a staple in your meal routine. So, go ahead and give it a try – you won't regret it!