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How to Eliminate Cooking Odors: Tips for a Fresh-Smelling Home

Cooking delicious food at home is a great way to save money, eat healthy, and spend quality time with your family and friends. However, the downside of cooking is that it can leave behind strong odors that linger for hours or even days. Whether you've cooked fish, garlic, or other pungent ingredients, the smell can be overwhelming and unpleasant. In this blog post, I’ll share some tips on how to eliminate cooking odors and keep your home smelling fresh.

Tip #1: Open Your Windows and Doors

One of the simplest ways to get rid of cooking odors is to let fresh air in. When you cook, the odors get trapped in your home, so opening your windows and doors can help to circulate the air and push the odors out. If the weather is too cold or too hot to open your windows, try turning on a fan or an air purifier to help circulate the air.

Tip #2: Use Vinegar or Baking Soda

Vinegar and baking soda are two natural odor absorbers that can help to neutralize cooking odors. To use vinegar, mix equal parts water and vinegar in a spray bottle and spray the mixture around your kitchen. The vinegar will absorb the odors and leave your kitchen smelling fresh. To use baking soda, sprinkle it on your kitchen countertops and let it sit for a few hours before wiping it up with a damp cloth.

Tip #3: Simmer Spices and Herbs

Another way to eliminate cooking odors is to simmer spices and herbs on your stove. Simply add a pot of water to your stove, bring it to a boil, and add your favorite spices and herbs. Some good options include cinnamon sticks, cloves, bay leaves, and thyme. The steam from the pot will carry the scent of the spices and herbs throughout your home, masking any cooking odors.

Tip #4: Clean Your Kitchen Thoroughly

Cleaning your kitchen thoroughly after cooking is essential to prevent cooking odors from lingering. Start by wiping down your countertops and stovetop with a damp cloth to remove any food debris. Then, wash your dishes and pans with warm, soapy water to get rid of any residual smells. Finally, mop or sweep your kitchen floor to remove any lingering odors.

Tip #5: Use Essential Oils

Essential oils are another natural way to eliminate cooking odors and freshen up your home. Simply add a few drops of your favorite essential oil to a diffuser or a pot of simmering water. Some good options include lemon, lavender, and eucalyptus.

Tip #6: Invest in an Air Purifier

If you cook frequently or have a small kitchen, investing in an air purifier can help to eliminate cooking odors and improve your indoor air quality. Look for an air purifier with a HEPA filter, which can trap odors, pollutants, and allergens.


Use What You Have

Cooking odors can be a nuisance, but they don't have to ruin your home's ambiance. By following these tips, you can eliminate cooking odors and keep your home smelling fresh. Remember to open your windows and doors, use natural odor absorbers like vinegar and baking soda, simmer spices and herbs, clean your kitchen thoroughly, use essential oils, and invest in an air purifier. With a little effort, you can enjoy cooking delicious meals at home without worrying about lingering odors.

Bonus Tip: Prevent Cooking Odors Before They Start

While the tips above can help to eliminate cooking odors, preventing them in the first place is even better.

Here are some additional tips for preventing cooking odors before they start:

  1. Use a Ventilation System - If your kitchen has a ventilation system, use it while cooking to remove odors and smoke from the air. If you don't have a ventilation system, consider installing a range hood.

  2. Cover Your Pots and Pans - Covering your pots and pans while cooking can help to trap odors and prevent them from spreading throughout your home. This is especially useful when cooking with strong-smelling ingredients like garlic and onions.

  3. Cook Outside - If the weather is nice, consider cooking outside on a grill or a portable burner. This can help to keep cooking odors out of your home entirely.

  4. Use an Air Fryer - Air fryers use hot air to cook food, which can help to reduce cooking odors. Plus, they're a healthier alternative to deep frying.

By using these preventative measures, you can significantly reduce cooking odors and keep your home smelling fresh.

Eliminating cooking odors and keeping your home smelling fresh is possible with the tips mentioned above. By using natural odor absorbers like vinegar and baking soda, simmering spices and herbs, cleaning your kitchen thoroughly, and investing in an air purifier, you can create a pleasant living environment. Additionally, taking preventative measures like using a ventilation system, covering your pots and pans, cooking outside, and using an air fryer can help to prevent cooking odors from occurring in the first place. With these tips, you can enjoy cooking without worrying about unpleasant smells lingering in your home.

Additional Tips for Eliminating Cooking Odors

  1. Use Citrus - The natural oils in citrus fruits can help to mask cooking odors. After cooking, cut a lemon or lime in half and leave it on the counter to help absorb any lingering smells.

  2. Boil Vinegar - Vinegar is a natural odor absorber and disinfectant. Boil a cup of vinegar on the stove to help eliminate cooking odors. You can also add some lemon or orange peels to give your kitchen a fresh scent. Boiling straight vinegar can be really strong and have a harsher smell. Dilute it with water and add your citrus.

  3. Use Charcoal - Charcoal is another natural odor absorber that can help to eliminate cooking smells. Place a bowl of activated charcoal in your kitchen to help absorb odors.

  4. Clean Your Kitchen Thoroughly - Regularly cleaning your kitchen can help to prevent cooking odors from lingering. Wipe down surfaces with a mixture of water and vinegar, wash dishes promptly after use, and empty the trash regularly.

  5. Use an Air Purifier - An air purifier can help to remove cooking odors from the air. Look for a model with a HEPA filter to capture tiny particles like cooking smoke and pet dander.

By incorporating these additional tips into your routine, you can further eliminate cooking odors and keep your home smelling fresh.

Dealing with Specific Cooking Odors

While the tips above can help to eliminate most cooking odors, some smells can be particularly stubborn.

Here's how to deal with some of the most common cooking odors:

  1. Garlic and Onion - These ingredients are known for their strong smell. To prevent the smell from spreading throughout your home, cover your pot or pan while cooking. Afterward, simmer some spices like cinnamon or cloves to help absorb the smell.

  2. Fish - Fish can leave a strong smell in your kitchen, even after cooking. To eliminate the odor, soak the fish in milk before cooking. Afterward, simmer some vinegar or lemon juice to help absorb the smell.

  3. Curry - Curry can leave a pungent odor in your kitchen. To eliminate the smell, simmer some water with a few slices of ginger and some lemon or lime juice. You can also use an air purifier with a HEPA filter to remove the odor from the air.

It Is Challenging, But Not Impossible

Eliminating cooking odors can be a challenge, but it's not impossible. By using natural odor absorbers like citrus, vinegar, and charcoal, cleaning your kitchen thoroughly, and using an air purifier, you can keep your home smelling fresh. Additionally, by taking specific measures to deal with stubborn cooking odors, you can eliminate even the most challenging smells. With these tips, you can enjoy cooking without worrying about unpleasant odors lingering in your home.