Low Sugar Chocolate Chip Breakfast Muffins Recipe
Low Sugar Chocolate Chip Breakfast Muffins: A Healthy and Delicious Start to Your Day
Are you tired of the same boring breakfast every morning? Looking for a quick, easy, and delicious snack that is also healthy? Look no further! This recipe for Low Sugar Chocolate Chip Breakfast Muffins is perfect for those who want a sweet treat without all the added sugar.
Ingredients
The ingredients for these muffins are simple and can be found in most kitchen pantries. Here's what you'll need:
1 1/2 cups of cake flour
1 cup of milk
1 egg (For Egg substitutions: Click here )
1/2 cup of sugar
1 tbsp of baking powder
1 tsp of vanilla
1/2 tsp of salt
1 bag of milk chocolate chips
non-stick spray
Preparation
Making these muffins is easy and quick. Here's how to make them:
Sift together the dry ingredients in a bowl. Use a whisk to ensure that everything is well combined.
Add the wet ingredients to the bowl and mix until a slightly watery batter is formed.
Fold in the chocolate chips, making sure that they are evenly distributed throughout the batter.
Preheat your oven to 365F.
Spray a muffin tin with non-stick spray and fill it halfway with the batter. Make sure not to overfill the muffin cups as the muffins will rise as they bake.
Bake the muffins for 8-10 minutes or until they are done in the middle and golden on top.
Once done, place the muffins on a wire rack to cool and repeat the process with the remaining batter.
This recipe makes 24 muffins, so you'll have plenty to enjoy and share with friends and family.
The Health Benefits
One of the best things about this recipe is that it uses less sugar than traditional muffin recipes. This means that you can enjoy a sweet treat without all the added calories and sugar. Additionally, the use of cake flour instead of all-purpose flour makes these muffins a bit lighter and healthier.
Conclusion
These Low Sugar Chocolate Chip Breakfast Muffins are a perfect snack or breakfast option for those who want to enjoy something sweet without sacrificing their health. They are easy to make, delicious, and a healthier alternative to traditional muffins. So why not give this recipe a try today and start your day off right!
Here is an estimated nutrition information for 2 muffins, which is considered as one serving based on the recipe for Low Sugar Chocolate Chip Breakfast Muffins:
Calories: Approximately 240-260 calories per serving
Fat: Approximately 9-11 grams per serving
Saturated Fat: Approximately 5-6 grams per serving
Cholesterol: Approximately 40-50 milligrams per serving
Sodium: Approximately 360-400 milligrams per serving
Carbohydrates: Approximately 36-40 grams per serving
Fiber: Approximately 1-2 grams per serving
Sugar: Approximately 12-14 grams per serving
Protein: Approximately 5-6 grams per serving
It is important to note that this information is an estimate and may vary based on the exact ingredients used, the method of preparation, and the size of the muffins. Additionally, this information should be used as a guideline and not as a substitute for professional nutritional advice.
Here is a list of healthy additions you can add to these muffins to keep the meal under 500 calories:
Whole Wheat Flour: Replacing some or all of the cake flour with whole wheat flour can add fiber, protein, and healthy whole grains to the muffins, without adding many calories.
Oats: Adding oats to the batter can provide added fiber, protein, and healthy whole grains to the muffins, as well as a chewy texture.
Fruit: Adding fresh or dried fruit such as blueberries, raspberries, or chopped apples can add natural sweetness, fiber, and vitamins to the muffins.
Nuts: Adding chopped nuts such as almonds, walnuts, or pecans can provide healthy unsaturated fats, fiber, and protein to the muffins, as well as a crunchy texture.
Yogurt: Replacing some of the milk with plain Greek yogurt can add creaminess, protein, and probiotics to the muffins.
Spices: Adding spices such as cinnamon, nutmeg, or ginger can add flavor and antioxidants to the muffins, without adding many calories.
Dark Chocolate: Using dark chocolate instead of milk chocolate can add richness, antioxidants, and less sugar to the muffins.
By adding these healthy additions, you can still enjoy the delicious taste of these muffins while adding additional nutrients and staying under 500 calories per serving.
However, it is important to keep in mind that the exact nutritional information will depend on the specific ingredients and the portions used, and it's best to use a nutrition calculator or consult with a dietitian to get an accurate picture of the meal's calorie content.
Here are some dishes you could serve with these muffins to keep your total calorie intake under 500 for a well-balanced meal:
Scrambled Eggs: Eggs are a great source of protein and can be seasoned with herbs and spices for added flavor.
Fresh Fruit: Fresh fruit such as berries, sliced bananas, or melons can provide natural sweetness and added vitamins and fiber to the meal.
Yogurt Parfait: A yogurt parfait made with plain Greek yogurt, fresh fruit, and granola can provide protein, calcium, and healthy whole grains to the meal.
Turkey Bacon: Turkey bacon provides protein and a savory flavor, while being lower in calories and fat than traditional bacon.
Smoothie: A smoothie made with fruit, greens, and yogurt can provide natural sweetness, vitamins, and fiber, while keeping the calorie count low.
Avocado Toast: Avocado toast made with whole grain bread, mashed avocado, and a sprinkle of spices can provide healthy unsaturated fats, fiber, and vitamins.
Oatmeal: Oatmeal made with milk and topped with fresh fruit, nuts, and spices can provide fiber, protein, and healthy whole grains to the meal.
By serving these dishes alongside the low sugar chocolate chip breakfast muffins, you can enjoy a well-rounded meal that is low in calories but still provides a variety of essential nutrients.
Here are some substitutions you could make for this recipe to accommodate ingredient allergies:
Flour: For those with a gluten allergy, you can use a gluten-free flour blend in place of cake flour.
Milk: For those with a dairy allergy, you can substitute the milk with a non-dairy milk alternative such as almond milk, soy milk, or coconut milk.
Egg: For those with an egg allergy, you can substitute the egg with a flax or chia seed egg, or use a store-bought egg replacer.
Sugar: For those who prefer to avoid refined sugars, you can use a natural sweetener such as maple syrup, honey, or coconut sugar.
Baking Powder: For those with a baking powder allergy, you can use baking soda instead.
Vanilla: For those with a vanilla allergy, you can substitute with a different extract such as almond or lemon extract.
Salt: For those with a salt sensitivity, you can reduce or omit the salt in the recipe.
Chocolate Chips: For those with a chocolate allergy, you can substitute the chocolate chips with dried fruit such as raisins, cranberries, or chopped nuts.
By making these substitutions, you can adapt the recipe to meet different dietary needs and preferences, while still enjoying delicious and satisfying muffins.
Storing these Low Sugar Chocolate Chip Breakfast Muffins is quick and easy, making them the perfect on-the-go snack or breakfast option.
Here are a few options for storing the muffins to ensure their freshness and longevity:
Room Temperature: You can store the muffins at room temperature for up to 2-3 days in an airtight container or in a sealable plastic bag. This is the most convenient option for those who are planning to enjoy the muffins within a few days.
Refrigerator: For longer storage, you can keep the muffins in the refrigerator for up to a week. Simply place the muffins in an airtight container or in a sealable plastic bag and store them in the refrigerator.
Freezer: If you want to keep the muffins for even longer, you can freeze them. Wrap each muffin individually in plastic wrap or place them in a sealable freezer bag. They will stay fresh in the freezer for up to 3 months. To thaw, simply remove the muffins from the freezer and let them sit at room temperature for about an hour before serving.
No matter how you choose to store these delicious and nutritious muffins, they are a great addition to any meal or snack. With their soft, fluffy texture and rich chocolate flavor, they are sure to be a hit with anyone who tries them. So why not whip up a batch today and enjoy their delicious and convenient goodness!