Oven-Baked Sweet Potatoes Recipe
Nothing Beats A Perfectly Cooked Sweet Potato!
Looking for a delicious and easy way to enjoy sweet potatoes? Look no further than this oven-baked sweet potato recipe! With just a few simple ingredients, you can have a nutritious and flavorful side dish that's perfect for any meal.
My Step-By-Step Process To The Perfect Sweet Potato!
To start, preheat your oven to 400F. While it's heating up, grab two large dark color sweet potatoes and make a slit on top of each one, about halfway through. This will help them cook more evenly and release steam as they bake.
Next, coat your sweet potatoes with 2-3 tablespoons of olive oil and some flakey salt. Really rub it all over the sweet potatoes to ensure they're evenly coated. Then, place them on top of a cooking sheet and pop them into the oven.
Cook for 45-60 minutes, or until the sweet potatoes are tender and a fork or knife just slides through them like butter. Cooking times will vary depending on how large or small your sweet potatoes are, so keep an eye out for that when baking them.
Once your sweet potatoes are done, allow them to cool slightly. Then, take a napkin on each side of the sweet potato and push together until it opens up. This will create a pocket where you can add your favorite toppings.
If you prefer a savory flavor, top with butter and salt. But, if you like it a little more sweet, you can add brown sugar, butter and cinnamon instead. The possibilities are endless!
In addition to being delicious, sweet potatoes are also packed with nutrients. They're high in fiber, vitamin A, and potassium, making them a great choice for a healthy diet.
Overall, this oven-baked sweet potato recipe is a winner for its simplicity, versatility, and health benefits. Give it a try and see for yourself how tasty and satisfying sweet potatoes can be!
A Favorite Staple Around The World For Centuries!
Sweet potatoes have been a staple food in many cultures for centuries. They're native to South America, but have since spread throughout the world and have become a beloved ingredient in many cuisines. In fact, they're one of the oldest vegetables known to man, with archaeological evidence showing that they were cultivated as far back as 8,000 BCE!
This oven-baked sweet potato recipe is a classic way to enjoy this versatile and nutritious vegetable. It's simple to prepare and can be customized to your liking with various toppings and seasonings. It's perfect as a side dish or even as a main course.
One of the great things about sweet potatoes is that they're incredibly nutritious. They're high in fiber, vitamin A, and potassium, making them a great choice for a healthy diet. They're also low in calories and have a low glycemic index, which means they won't cause spikes in blood sugar levels.
Sweet potatoes have a rich history in many cultures. In the United States, they've been a traditional food in the Southern states for many years. They're often served as a side dish with barbecue or as a part of a Thanksgiving meal. In Japan, sweet potatoes are used to make a popular snack called "satsuma-imo," which is made by roasting sweet potatoes until they're caramelized and then dipping them in sugar.
Overall, this oven-baked sweet potato recipe is a delicious and nutritious way to enjoy this beloved vegetable. Whether you prefer them savory or sweet, they're a versatile ingredient that can be used in a variety of dishes. So why not give this recipe a try and experience the deliciousness of sweet potatoes for yourself!
What To Serve Along Side Your Delicious Sweet Potatoes?
There are many delicious and nutritious foods that would pair well with oven-baked sweet potatoes.
Here are some suggestions to help you create a well-rounded and satisfying meal:
Grilled chicken: The mild flavor of grilled chicken makes it a perfect pairing for sweet potatoes. You can season your chicken with your favorite spices and herbs for added flavor.
Roasted vegetables: A side of roasted vegetables, such as broccoli or carrots, would complement the sweetness of the sweet potatoes. Plus, they add an extra dose of nutrients to your meal. Try My Recipe Here: Honey Roasted Carrots Recipe.
Green salad: A fresh and crisp green salad would provide a nice contrast to the richness of the sweet potatoes. You can toss your favorite greens with a simple vinaigrette or add some chopped veggies for extra crunch. Try My Recipe Here: Grilled Chicken Caesar Salad Recipe.
Quinoa: This high-protein grain is a great addition to any meal, and it pairs especially well with sweet potatoes. You can cook quinoa in vegetable or chicken broth for added flavor.
Black beans: Another high-protein option, black beans add a savory element to the sweetness of the sweet potatoes. You can season your beans with spices like cumin and chili powder for added flavor.
Grilled fish: Sweet potatoes also pair well with grilled fish, such as salmon or tilapia. The mild flavor of the fish won't overpower the sweetness of the sweet potatoes. Try My Recipe: Oven-Baked Lemon Pepper Cod Recipe.
Roasted pork tenderloin: A juicy and flavorful roasted pork tenderloin would complement the sweetness of the sweet potatoes. You can season your pork with herbs like rosemary and thyme for added flavor. Try My Recipe Here: Roasted Bacon-Wrapped Pork Tenderloin & Candied Apricot Preserves Recipe.
Overall, the possibilities are endless when it comes to what you can serve with oven-baked sweet potatoes. Whether you're in the mood for chicken, veggies, grains, or something else entirely, there's sure to be a pairing that will satisfy your taste buds and provide the nutrients your body needs.
Here Are Some Simple Tips and Tricks To Making Your Oven-Baked Sweet Potatoes Even Better!
Here are some tips and tricks to help you make the perfect oven-baked sweet potatoes:
Choose the right sweet potatoes: Look for sweet potatoes that are uniform in size and shape, with smooth skin and no blemishes. Dark-colored sweet potatoes tend to be sweeter and more flavorful than lighter ones.
Preheat your oven: Make sure your oven is fully preheated to 400F before you put the sweet potatoes in. This will help ensure that they cook evenly and come out perfectly tender.
Use the right amount of oil and salt: Use 2-3 tablespoons of olive oil and a generous sprinkle of flaky salt to coat the sweet potatoes. Rub the oil and salt all over the sweet potatoes to ensure they're evenly coated.
Check the size of your sweet potatoes: Keep in mind that the cooking time will vary depending on the size of your sweet potatoes. Larger sweet potatoes will take longer to cook than smaller ones, so adjust your cooking time accordingly.
Pierce the sweet potatoes: Use a fork or a knife to make a few small punctures in the sweet potatoes before baking. This will allow steam to escape and prevent the sweet potatoes from exploding in the oven.
Use a baking sheet: Place the sweet potatoes on a baking sheet to prevent them from sticking to the oven rack or getting burnt on the bottom.
Let them cool: Once the sweet potatoes are done baking, allow them to cool for a few minutes before serving. This will make them easier to handle and help prevent burns.
Customize your toppings: While butter and salt are a classic topping for sweet potatoes, you can also experiment with other flavors and seasonings. Try adding a sprinkle of cinnamon or a drizzle of honey for a sweet twist, or top with chopped herbs for a savory flavor.
With these tips and tricks, you'll be well on your way to making the perfect oven-baked sweet potatoes every time. Whether you're serving them as a side dish or a main course, they're sure to be a hit with your family and friends.
What To Do With Your Sweet Potato Leftovers?
If you have any leftovers from your oven-baked sweet potatoes, here are some tips on how to store and reheat them:
Cool them down: Allow the sweet potatoes to cool down to room temperature before storing them in the refrigerator or freezer. This will prevent them from getting mushy or soggy.
Store in an airtight container: Place the sweet potatoes in an airtight container or a resealable plastic bag. Make sure to remove any excess air to prevent freezer burn.
Refrigerate or freeze: Sweet potatoes can be stored in the refrigerator for up to 4 days or in the freezer for up to 6 months.
Reheat in the oven: To reheat your sweet potatoes, preheat your oven to 350F. Place the sweet potatoes on a baking sheet and bake for 10-15 minutes, or until heated through.
Microwave option: Alternatively, you can reheat sweet potatoes in the microwave by placing them on a microwave-safe plate and microwaving on high for 1-2 minutes, or until heated through.
Top them off: Once your sweet potatoes are reheated, add your favorite toppings, such as butter, brown sugar, or cinnamon, to add some extra flavor.
By following these tips, you can store and reheat your leftover oven-baked sweet potatoes with ease. Whether you're enjoying them as a side dish or incorporating them into a new recipe, these sweet potatoes are a versatile and delicious addition to any meal.
Healthy and Delicious In Every Way!
In the end oven-baked sweet potatoes are a simple and delicious dish that can be enjoyed in a variety of ways. Whether you prefer them with a savory twist, topped with butter and salt, or with a hint of sweetness, thanks to brown sugar and cinnamon, this recipe is a must-try.
So next time you're looking for a tasty side dish to accompany your meal, why not give oven-baked sweet potatoes a try? They're easy to prepare, packed with flavor, and offer a nutritious boost to any plate.
Don't wait any longer to enjoy this scrumptious dish. Grab some sweet potatoes, preheat your oven, and get cooking tonight! And once you try it, be sure to share your experience and leave a comment below to let us know how it turned out.
Oven-Baked Sweet Potatoes
Ingredients
- 2 large dark color sweet potatoes
- 2-3 tbsps of olive oil
- flake salt
Instructions
- Preheat your oven to 400F.
- Make a slit on top of your sweet potatoes about halfway through.
- Coat with olive oil and flakey salt. Really rub it all over the sweet potatoes.
- Place them on top of a cooking sheet and then into the oven.
- Cook for 45-60 minutes until tender and a fork or knife just slides through it like butter.
- Once done, allow to cool slightly.
- Take a napkin on each side of the sweet potato and push it together until it opens up.
- Top with butter and salt. But, if you like it a little sweeter you can add brown sugar, butter, and cinnamon instead. Serve and enjoy!
- **NOTE: Cooking times will vary depending on how large or small your sweet potatoes are. So please keep an eye out for that when baking them.**
Nutrition Facts
Calories
447.1Fat
17.67 gSat. Fat
2.48 gCarbs
68.41 gFiber
10.2 gNet carbs
58.21 gSugar
14.21 gProtein
5.34 gSodium
284.25 mgCholesterol
0 mg
