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Quick, Easy and Healthy Blanched Green Beans Recipe


Easy Blanched Green Beans

Description: These Easy Blanched Green Beans are a quick and delicious side dish that brings the freshness of green beans together with flavorful vegetable stock. Perfect for everyday dinners or special occasions!

Prep Time: 5 minutes Cook Time: 5 minutes Inactive Time: 0 minutes Servings: 4

Author: Ashton A.K.A. JustLikeGranny

Ingredients:

  • 1 pound frozen green beans

  • 4 cups vegetable stock

  • Salt and pepper to taste

Instructions:

1. Prepare the Beans: In a large bowl, run cold water over the frozen green beans to slightly thaw them.

2. Blanch the Beans: Bring vegetable stock to a boil in a large pot. Add green beans and blanch for 2 to 3 minutes until bright green and tender-crisp.

3. Season the Beans: Drain the beans, and season with salt and pepper to taste.

4. Serve: Serve immediately as a side dish with your favorite entrée.

Notes to Make It Better:

• Try using homemade vegetable stock for a richer flavor.

• You can add a little butter or olive oil to the finished beans for added richness.

• Feel free to add other herbs and spices like garlic, thyme, or lemon zest to customize the dish.

Nutritional Information:

Calories: 40 Protein: 2g Carbohydrates: 8g Fats: 0g Sodium: 500mg (based on store-bought vegetable stock) Fiber: 3g

Enjoy your meal!

***NUTRITION FACTS CAN BE DIFFERENT BASED OFF OF PRODUCTS AND DIFFERENT BRANDA USED!