Copycat McDonald's Turkey Breakfast Sausage Recipe
McDonald’s Breakfast at Home:
If you're a fan of McDonald's breakfast items but are looking for a healthier option, look no further! This low calorie copycat McDonald's turkey breakfast sausage recipe is the perfect way to enjoy all the flavor and texture of the fast food classic without all the added calories and fat.
One of the great things about this recipe is that it uses all-natural ingredients, including lean ground turkey as the main protein source. Ground turkey is a great alternative to pork sausage, which is often used in traditional breakfast sausages. Not only is it lower in fat and calories, but it's also a great source of protein and other essential nutrients.
Blending The Ingredients
The key to this recipe is the blend of spices that mimic the flavor of the original McDonald's breakfast sausage. A combination of dried sage, onion powder, garlic powder, brown sugar, salt, black pepper, chili flakes, and cayenne pepper creates a savory and satisfying taste that will leave you feeling satisfied without any guilt.
The preparation of this dish is also simple and easy. Simply mix the ground turkey and spices together, then form into sausage patties. You can make them as large or small as you'd like, depending on how you want to enjoy them. Then, cook the patties in a hot skillet until they're golden brown, about 3-5 minutes on each side.
The Perfect Breakfast
This low calorie copycat McDonald's turkey breakfast sausage is a great addition to any breakfast or brunch spread. Serve it with eggs, pancakes, waffles, or your other favorite breakfast items for a complete meal. You can also enjoy it on its own as a protein-packed snack.
So, next time you're craving a McDonald's breakfast, give this recipe a try! You won't even miss the original. It's a healthier and more delicious way to start your day.
Here is a detailed list of sides that can be paired with this turkey breakfast sausage to make a healthy and complete breakfast:
Whole grain toast: Toast a slice of whole grain bread and top with a dollop of avocado or low-fat cheese for added protein and healthy fats.
Scrambled eggs: Scramble some eggs and add them to your plate for a complete and filling breakfast.
Fresh fruit: Add a serving of fresh fruit to your breakfast, such as berries, sliced banana, or a juicy orange.
Yogurt: A serving of low-fat yogurt can be a great source of protein and probiotics to help keep your digestive system healthy.
Roasted vegetables: Roast up some of your favorite vegetables, such as bell peppers, mushrooms, or cherry tomatoes, to enjoy alongside your breakfast sausage.
Breakfast burrito: Wrap your sausage patty in a whole grain tortilla with scrambled eggs, cheese, and roasted vegetables for a hearty breakfast on the go.
Sweet potato hash: Dice up a sweet potato and cook with diced onions, garlic, and spices for a delicious and nutritious breakfast side.
Smoothie bowl: Start your day with a healthy and satisfying smoothie bowl, made with your favorite fruits, veggies, and a serving of yogurt or protein powder.
With these options, you can easily create a well-rounded and nutritious breakfast that will keep you fueled and satisfied throughout the day.
Here is a list of substitutions that can be made in this recipe if you are allergic to any of the ingredients:
Ground Turkey: If you are allergic to turkey, you can use ground chicken, beef, or a plant-based meat alternative instead.
Sage: If you are allergic to sage, you can substitute with dried thyme, rosemary, or basil.
Onion powder: If you are allergic to onion, you can substitute with garlic powder or use fresh minced shallots instead.
Garlic powder: If you are allergic to garlic, you can substitute with onion powder or use fresh minced shallots instead.
Brown sugar: If you are allergic to brown sugar or are looking for a sugar-free alternative, you can use coconut sugar, maple syrup, or a low-calorie sweetener like Stevia.
Salt: If you have high blood pressure or are on a low-sodium diet, you can reduce the amount of salt used in the recipe or substitute with a salt-free seasoning blend.
Black pepper: If you are allergic to black pepper, you can substitute with white pepper or use a blend of different spices, such as cumin, coriander, and paprika, for added flavor.
Chili flakes: If you are sensitive to spicy foods, you can reduce the amount of chili flakes used in the recipe or leave them out entirely.
Cayenne pepper: If you are sensitive to spicy foods, you can reduce the amount of cayenne pepper used in the recipe or leave it out entirely.
With these substitutions, you can enjoy a delicious and healthy breakfast sausage that caters to your specific dietary needs and allergies.
Count The Cost
This turkey breakfast sausage is a healthier alternative to traditional pork sausage and provides several health benefits. For one serving, or 2 patties, the calorie count is approximately 140, the fat content is 6 grams, and the protein content is 19 grams.
Turkey is a lean source of protein, which is important for building and repairing muscle tissue, and it is also low in fat compared to other meats like pork. Using ground turkey in this recipe instead of ground pork reduces the fat content of the sausage and makes it a healthier option.
Additionally, the spices in the recipe, such as sage, onion powder, garlic powder, and brown sugar, add flavor to the sausage without adding a lot of extra calories. The chili flakes and cayenne pepper also add a kick of flavor and can help boost your metabolism.
Get Healthy!
This low-calorie breakfast sausage is a great option for those who are looking to maintain a healthy diet while still enjoying the taste of traditional breakfast sausage. The combination of lean protein, spices, and seasonings makes this a tasty and nutritious option for breakfast or as a snack.
A comparison of this turkey breakfast sausage to a pork breakfast sausage of the same serving size would look like this:
Turkey Breakfast Sausage (2 Patties):
Calories: 140
Fat: 6 grams
Protein: 19 grams
Pork Breakfast Sausage (2 Patties):
Calories: 220
Fat: 20 grams
Protein: 12 grams
You Can See The Difference
As you can see, the turkey breakfast sausage has 80 fewer calories and 14 grams less fat than the pork breakfast sausage. The turkey sausage also has 7 grams more protein, making it a better option for those who are looking for a source of lean protein in their diet.
While pork breakfast sausage has a higher fat content, it does have a slightly higher protein content. However, the extra fat in the pork sausage outweighs the extra protein, making the turkey breakfast sausage a healthier option overall.
If you're looking for a lower calorie and lower fat breakfast option, the turkey breakfast sausage is a better choice. It still provides a good source of protein while being a healthier option overall compared to a pork breakfast sausage.
Enjoy Breakfast’s Again!
This Low Calorie Copycat McDonalds Turkey Breakfast Sausage recipe is not only healthy but also incredibly easy and delicious. With a blend of spices and seasonings, this turkey sausage packs a ton of flavor into each bite. The use of ground turkey also adds an extra level of healthiness, as it contains fewer calories and less fat than traditional pork breakfast sausage.
Making this recipe is quick and simple, making it a perfect option for busy mornings. Simply mix the ground turkey and spices together, form into patties, and cook in a hot skillet. You'll have delicious and nutritious breakfast sausages ready in no time.
How To Store Leftovers or Extras
If you have leftovers, you can store the sausages in the refrigerator for up to 4 days or in the freezer for up to 3 months. Simply reheat in a pan or microwave until fully heated through.
In conclusion, this turkey breakfast sausage recipe is a great way to start your day with a healthy and delicious meal. It's easy to make, packed with flavor, and a healthier option compared to traditional pork breakfast sausages. Give it a try soon and enjoy a guilt-free breakfast!
Low Calorie Copycat McDonalds Turkey Breakfast Sausage
Ingredients
- 1 Lb ground Turkey
- 1 tbsps dried sage
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp brown sugar
- 1 tsp salt
- 1 tsp black pepper
- 1/4 tsp chili flakes
- 1/4 tsp cayenne pepper
Instructions
- In a spice grinder add all of your spices and grind them down until a fine powder is made.
- Add the powder to a bowl along with the ground turkey meat.
- Mix well until full incorporated.
- Roll into little balls and smash flat into your palm making McDonald’s shaped sausage patties.
- Place into a hot skillet and fry on each side until golden brown. About 3-5 minutes each side. It doesn’t need long since they are thin.
- Once done serve and enjoy!
