Hawaiian Tray Bake Chicken Kebab Skewers Recipe
Hawaiian Tray Bake Chicken Skewers Recipe
Description: Hawaiians Tray Bake Chicken Skewers offer a tropical twist to your regular chicken dish. Marinated in a sweet and savory sauce, these skewers are perfect for grilling and bring a taste of the islands to your table.
Cook Time
• Prep Time: 15 minutes (plus marinating time)
• Cook Time: 15 minutes
• Total Time: 30 minutes (excluding marinating time)
Inactive Time
• Marinating Time: 2 hours to overnight
Read Time
• Approximately 2 minutes
Servings
• Makes 4 servings
Ingredients
• 2 lbs boneless chicken breasts, cut into cubes
• 1 cup pineapple juice
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 bell pepper, cut into chunks
• 1 small red onion, cut into chunks
• 1 cup pineapple chunks
• Skewer sticks
Instructions
1. Marinate Chicken: In a bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, and ginger. Add chicken cubes and marinate for at least 2 hours, preferably overnight.
2. Preheat Grill: Preheat your grill to medium-high heat.
3. Assemble Skewers: Thread marinated chicken, bell pepper, onion, and pineapple chunks onto skewer sticks.
4. Grill Skewers: Grill the skewers for about 7-8 minutes on each side or until the chicken is cooked through.
5. Serve: Enjoy hot, perhaps with a side of rice or salad.
Notes
• If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
• Adjust the sweetness or saltiness of the marinade to your taste.
• For an extra kick, add a pinch of chili flakes to the marinade.
Nutrition Facts (per serving)
• Calories: 350
• Fat: 8g
• Carbohydrates: 25g
• Protein: 40g
• Sodium: 800mg
• Sugar: 20g
Disclaimer
The nutritional information is an estimate and may vary based on specific ingredients used and portion sizes. For more accurate nutritional values, it’s recommended to consult a nutritionist or use a nutritional calculator with your specific ingredients.
Keywords & Search Terms:
Easy pineapple chicken kabobs - Hawaiian chicken kabobs marinade - Hawaiian chicken skewers - Pineapple chicken kabobs marinade - Hawaiian chicken kabobs oven - Honey pineapple chicken kabobs
