Light Strawberry, Walnut and Mozzarella Cheese Side Salad with Balsamic Vinaigrette Salad Dressing Recipe
Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette - A Refreshing Twist to Your Summer Menu
Summer is here, and it's time to enjoy the bright and sunny days with refreshing and wholesome food. One such delightful addition to your summer menu is this Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette. This vibrant and delicious salad brings together the sweetness of fresh strawberries, the crunch of walnuts, and the creaminess of mozzarella balls, all tied together with a tangy balsamic vinaigrette.
Not only is this salad absolutely delightful on the taste buds, but it's also quick and easy to prepare. With a prep time of just 15 minutes, this delightful dish is perfect for a busy weeknight dinner, a weekend brunch, or even a summer picnic. Packed with nutrients and full of flavor, this salad is sure to become a staple in your recipe collection. So, without further ado, let's dive into the details of this scrumptious salad recipe.
Recipe Overview:
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients You'll Need:
For the Salad:
8 cups mixed greens (such as baby spinach, arugula, or spring mix)
2 cups fresh strawberries, hulled and sliced
1 cup small mozzarella balls (bocconcini), halved
1 cup walnut halves, roughly chopped
1/4 cup thinly sliced red onion (optional)
For the Balsamic Vinaigrette:
1/2 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
Step-by-Step Instructions:
Begin by preparing your ingredients: Wash and dry the mixed greens, hull and slice the strawberries, halve the mozzarella balls, and roughly chop the walnut halves. If you're adding red onion, thinly slice it as well. The combination of these fresh ingredients creates a delightful mix of flavors and textures that make this salad so enjoyable.
In a large salad bowl, combine the mixed greens, sliced strawberries, mozzarella balls, walnut halves, and thinly sliced red onion (if using). The vibrant colors and diverse textures make this salad a visual treat, as well as a delicious one.
Now it's time to prepare the balsamic vinaigrette. In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey, and Dijon mustard. Season with salt and freshly ground black pepper to taste. Alternatively, you can combine all the ingredients in a jar with a tight-fitting lid and shake vigorously until the dressing is well combined. This tangy and slightly sweet vinaigrette is the perfect complement to the flavors in the salad.
Drizzle the desired amount of balsamic vinaigrette over the salad, and gently toss to evenly coat the ingredients. You may not need to use all of the dressing, so reserve any leftovers for future salads. The dressing adds an extra layer of flavor to the salad and helps to meld the various tastes together.
Serve the Light Strawberry, Walnut, and Mozzarella Cheese Side Salad immediately as a refreshing and delicious accompaniment to your main course. This salad is perfect alongside grilled chicken, fish, or even a juicy steak. The flavors and textures in the salad work harmoniously with a variety of dishes, making it a versatile and enjoyable side dish.
Final Thoughts:
This Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette is a true celebration of summer flavors. The combination of juicy strawberries, crunchy walnuts, and creamy mozzarella balls creates a symphony of tastes and textures that is both refreshing and satisfying. The tangy balsamic vinaigrette adds a touch of sophistication to this simple yet delicious dish.
Moreover, this salad is not only a treat for your taste buds but also a nutritious addition to your meal. Packed with vitamins, minerals, and antioxidants from the mixed greens and strawberries, as well as healthy fats from the walnuts and olive oil, this salad is a delightful way to nourish your body while enjoying a scrumptious meal.
When serving this salad at a gathering or a family dinner, consider presenting it in a large, transparent salad bowl to showcase the beautiful colors and textures. You can also customize this salad to your taste by adding other ingredients like grilled chicken, avocado, or goat cheese. The possibilities are endless, and the result will always be a delicious and nutritious dish that you and your guests will love.
The Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette is a must-try recipe for anyone looking to add a touch of freshness and flavor to their summer menu. Quick and easy to prepare, this delightful salad is sure to become a favorite among your friends and family. So, go ahead and give this recipe a try, and bring a burst of sunshine to your dining table with this amazing side salad.
The History of Healthy Salads!
The Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette may not have a specific origin story, but it is a beautiful fusion of various culinary traditions and flavors that have evolved over time. This salad brings together ingredients and flavors from different parts of the world, celebrating their harmonious union in a single dish.
Strawberries, which are the star ingredient of this salad, have a rich history dating back to ancient Rome, where they were appreciated for their medicinal properties. However, it was not until the 18th century in France that the modern garden strawberry was cultivated. Today, strawberries are a popular fruit worldwide and are enjoyed for their sweet and slightly tart flavor.
Walnuts, on the other hand, have a much longer history. These nutritious nuts are believed to have originated in Persia, now modern-day Iran, and have been cultivated and consumed for thousands of years. Walnuts were highly valued in ancient Rome and Greece and were often used in culinary creations, especially desserts.
Mozzarella cheese, a key ingredient in this salad, has its origins in Italy. Made from the milk of water buffaloes or cows, mozzarella cheese has been a staple in Italian cuisine for centuries. The use of mozzarella balls, or bocconcini, is a nod to the classic Caprese salad, which traditionally consists of sliced tomatoes, mozzarella, and fresh basil.
Balsamic vinegar, a key component of the vinaigrette, also has its roots in Italy, specifically in the Modena and Reggio Emilia regions. Produced for centuries, balsamic vinegar is a highly prized condiment known for its complex flavor profile, which combines sweet, sour, and tangy notes.
The concept of combining fruits, nuts, and cheese in a salad is not new and can be traced back to various cultures across the globe. In fact, many Mediterranean, Middle Eastern, and European cuisines have their own versions of salads that mix fruits, nuts, and cheese.
The Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette is a contemporary creation that pays homage to these culinary traditions while adding a modern twist. This salad represents the evolution of global gastronomy and the fusion of flavors that have become increasingly popular in recent years. As a result, it not only celebrates the individual ingredients and their unique histories but also the creativity and innovation of modern cuisine.
What To Serve with Your Healthy Strawberry Salad?
This Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette is a versatile dish that can be paired with a variety of main courses and other sides.
Here's a detailed list of dishes that would complement this refreshing salad:
Grilled Chicken: Marinate chicken breasts or thighs in a simple lemon, garlic, and herb marinade, then grill until perfectly cooked. The tangy, savory flavors of the chicken will pair wonderfully with the sweet and nutty notes of the salad.
Baked or Grilled Salmon: Season a salmon fillet with your favorite herbs, spices, or citrus, and then bake or grill it to perfection. The rich, tender salmon will balance the light, refreshing flavors of the salad.
Grilled Shrimp Skewers: Marinate shrimp in a garlic, lemon, and herb mixture, then thread onto skewers and grill until cooked through. The succulent, smoky shrimp will make for an excellent seafood pairing with the salad.
Lemon Herb Couscous: Prepare a light, fluffy couscous seasoned with lemon zest, fresh herbs, and a touch of olive oil. This Mediterranean-inspired side dish will complement the salad's flavors and add a contrasting texture.
Quinoa Salad: Toss cooked quinoa with chopped vegetables, fresh herbs, and a zesty vinaigrette for a healthy, protein-packed side that will pair well with the strawberry, walnut, and mozzarella salad.
Grilled Vegetable Skewers: Thread a variety of colorful vegetables onto skewers, brush with a simple marinade, and grill until tender. The charred, smoky flavors of the grilled vegetables will provide a delicious contrast to the salad's bright, fruity notes.
Caprese Bruschetta: Toast slices of crusty bread and top them with chopped tomatoes, fresh basil, mozzarella cheese, and a drizzle of balsamic glaze. This appetizer shares some similar ingredients with the salad, creating a harmonious combination.
Lemon Herb Roasted Potatoes: Oven-roast baby potatoes with a mixture of lemon juice, olive oil, and fresh herbs for a flavorful and satisfying side dish that will complement the salad's fresh, zesty flavors.
Seared Sea Scallops: Pan-sear sea scallops in a hot skillet until they develop a golden crust, and then serve them alongside the salad. The sweet, tender scallops will create a luxurious surf-and-turf experience when paired with the salad.
Prosciutto-Wrapped Asparagus: Wrap thin slices of prosciutto around asparagus spears and roast or grill until crisp and tender. The salty, savory prosciutto and earthy asparagus will contrast beautifully with the sweet and tangy salad.
These are just a few ideas for dishes that would pair well with the Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette. Feel free to mix and match these options, or use them as inspiration to create your own unique meal combinations.
How To Store Any Leftovers of This Dish?
Storing leftovers of the Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette properly will help maintain its freshness and taste.
Follow these steps to store the leftover salad and dressing:
For the salad:
Separate the ingredients: If you've already mixed the salad ingredients with the balsamic vinaigrette, it's best to consume the leftovers as soon as possible, as the dressing can cause the greens to wilt and the strawberries to become soggy. However, if the salad ingredients are still separate from the dressing, you can store them individually for later use.
Use an airtight container: Place the mixed greens, sliced strawberries, mozzarella balls, walnut halves, and thinly sliced red onion (if used) in separate airtight containers. This will help preserve their freshness and prevent the flavors from mingling.
Refrigerate: Store the airtight containers in the refrigerator. The mixed greens and strawberries will remain fresh for up to 2-3 days, while the mozzarella balls, walnuts, and red onions can last for up to a week.
For the balsamic vinaigrette:
Store in a jar or container: If you have leftover dressing, transfer it to a glass jar or an airtight container with a tight-fitting lid. This will help prevent any leaks and keep the dressing fresh.
Refrigerate: Store the balsamic vinaigrette in the refrigerator for up to two weeks. The cold temperature will help maintain its flavor and slow down any potential spoilage.
To serve the leftovers:
When you're ready to enjoy the leftover salad, simply reassemble the salad ingredients in a bowl and drizzle the desired amount of balsamic vinaigrette over the top. Gently toss the salad to evenly coat the ingredients with the dressing. If you find that the greens have wilted or the strawberries have become soggy, consider adding some fresh ingredients to liven up the salad. Enjoy the revitalized Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette as a delicious and refreshing accompaniment to your meal.
The Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette is a delightful and refreshing dish that brings together the sweetness of fresh strawberries, the crunch of walnuts, and the creaminess of mozzarella balls. This summer-inspired salad is not only a treat for your taste buds but also packed with nutrients, making it an ideal choice for a healthy and delicious meal. With a 15-minute prep time, this versatile salad can be effortlessly paired with a variety of main courses and sides, making it the perfect addition to your summer menu.
As you embark on your culinary adventure with this exquisite salad, don't forget to:
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Thank you for joining me on this culinary journey. I hope the Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette becomes a favorite in your kitchen, brightening up your meals with its vibrant colors, delightful flavors, and nutritious ingredients. Happy cooking!
Light Strawberry, Walnut, and Mozzarella Cheese Side Salad with Balsamic Vinaigrette
Ingredients
- 8 cups mixed greens (such as baby spinach, arugula, or spring mix)
- 2 cups fresh strawberries, hulled and sliced
- 1 cup small mozzarella balls (bocconcini), halved
- 1 cup walnut halves, roughly chopped
- 1/4 cup thinly sliced red onion (optional)
- 1/2 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- In a large salad bowl, combine the mixed greens, sliced strawberries, mozzarella balls, walnut halves, and thinly sliced red onion (if using).
- To make the balsamic vinaigrette, in a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey, and Dijon mustard. Season with salt and freshly ground black pepper to taste. Alternatively, you can combine all the ingredients in a jar with a tight-fitting lid and shake vigorously until the dressing is well combined.
- Drizzle the desired amount of balsamic vinaigrette over the salad, and gently toss to evenly coat the ingredients. You may not need to use all of the dressing, so reserve any leftovers for future salads.
- Serve the Light Strawberry, Walnut, and Mozzarella Cheese Side Salad immediately as a refreshing and delicious accompaniment to your main course. Enjoy!
Nutrition Facts
Calories
457.8Fat
38.25 gSat. Fat
5.44 gCarbs
22.89 gFiber
3.65 gNet carbs
19.25 gSugar
13.8 gProtein
10.74 gSodium
61.83 mgCholesterol
9 mg
