Oven-Baked Lemon Pepper Cod Recipe
"Super Easy Oven-Baked Lemon Pepper Cod: A Quick and Delicious Meal"
Ingredients:
6 cod filets or filet pieces
1 Lemon, sliced thin & deseeded (seeds make the fish bitter!)
1-2 tsps lemon pepper seasoning
3-4 tbsps melted butter, Salted
"The Perfect Fish for Baking"
Cod is a versatile and mild-tasting fish that is perfect for baking. It is a lean fish that is high in protein and low in fat, making it a healthy option for a meal. The delicate texture of the cod is perfect for soaking up the flavors of the lemon pepper seasoning and melted butter.
"Lemon Pepper Seasoning: A Flavorful Twist"
Lemon pepper seasoning is a blend of cracked black pepper, lemon zest, and salt. It adds a burst of flavor to the fish, making it a perfect seasoning for this dish. You can adjust the amount of seasoning to your taste, but be careful not to overdo it as the lemon can become overpowering.
"The Secret Ingredient: Lemon"
Lemon is a key ingredient in this dish, adding a bright and fresh flavor to the fish. The acidity of the lemon helps to cut through the richness of the butter, making for a well-balanced dish. When adding the lemon slices, make sure to remove the seeds as they can make the fish bitter.
"Easy and Convenient Cooking Method"
The technique of cooking the fish in parchment paper is a simple and convenient method that allows the fish to steam in its own juices, keeping it moist and flavorful. The parchment paper also makes for easy clean-up.
"The Broil Finish"
The broil finish is an optional step, but it adds a nice texture to the fish and a slight char to the lemon slices, making it a perfect final touch to the dish. Be sure to keep a close eye on the fish during the broiling process as it can burn quickly.
"A Quick and Delicious Meal"
This recipe is a quick and easy way to make a delicious and healthy meal. It can be prepared in under 30 minutes and it's perfect for a weeknight dinner. The combination of cod, lemon pepper seasoning, and lemon makes for a dish that is both flavorful and healthy. Give it a try and you'll see why it's considered a super easy oven-baked lemon pepper cod. The simplicity of this dish makes it a great option for busy weeknights, and the use of parchment paper makes it a convenient and easy clean-up option. The broil finish is an added touch that gives the dish a nice texture and char, making it a gourmet meal that's sure to impress. The delicate texture of the cod, combined with the bright and fresh flavor of the lemon, makes for a satisfying and comforting meal. Serve it with a side of vegetables or a simple salad for a well-rounded and healthy meal.
Super Easy Oven-Baked Lemon Pepper Cod
Ingredients
- 6 cod filets or filet pieces
- 1 Lemon, sliced thin & deseeded (seeds make the fish butter!)
- 1-2 tsps lemon pepper seasoning
- 3-4 tbsps melted butter, Salted
Instructions
- Preheat your oven to 375f.
- Dice your lemon as thin as you can make it.
- Get a casserole dish and over line it with parchment paper.
- Add your fish into the parchment paper lined casserole dish.
- Pour melted butter over the fish equally.
- Season with lemon pepper seasonings.
- Top with sliced lemons.
- Fold the parchment paper over itself and crimp it to close the paper and the fish inside. This makes a steam on the fish.
- Now, just place it into your oven and cook for 5-15 minutes depending on how big your fish pieces are.
- At the end I like to open it up and put the fish in the oven on broil at 400f for 2-3 minutes to char the lemons and kinda crisp the fish up.
- Then all you have to do is serve and enjoy!
Nutrition Facts
Calories
1204.54Fat
19.08Sat. Fat
8.09Carbs
3.01Fiber
0.95Net carbs
2.06Sugar
0.7Protein
240.92Sodium
808.46Cholesterol
606.84
