Chicken & Broccoli Stir-Fry Recipe
The Perfect Stir-Fry: Easy Chicken and Broccoli Stir-Fry Recipe
The perfect stir-fry is a dish that can be made with just about any ingredients you have in your fridge, but one of the most popular combinations is chicken and broccoli. In this recipe, we'll show you how to make an easy chicken and broccoli stir-fry!
Why is it important to have the right ingredients?
Whether you are cooking a stir-fry or any other type of dish, it is important to make sure that you have the right ingredients. This will ensure that you get the best possible flavor and that your food will turn out as desired. It is also important to know what types of ingredients work well together.
Why are they so popular?
The perfect stir-fry is packed with flavor and healthy ingredients. It's a quick, easy dinner that the whole family will enjoy. What are some benefits of cooking a stir-fry? A stir-fry is an excellent way to use up leftovers, so you don't have to worry about wasting food. Stir fries are also perfect for those who want to eat healthier foods because they are usually low in fat and high in vegetables. It is important to remember that not all recipes call for rice or noodles, so make sure you read the recipe before you start cooking!
Why should you make this recipe?
This is a great recipe for people who are looking to cook healthy. It is low in calories, high in protein and has plenty of veggies. The perfect stir-fry: Easy chicken and broccoli stir-fry recipe Why should you make this recipe? I have been cooking for a long time and I love trying new recipes. This is my favorite one so far because it tastes great, and it's easy to make!
Why is it healthy?
This is the perfect recipe for a quick and healthy meal. It has low calorie ingredients, and it's easy to make. Healthy eating doesn't have to be hard, but it does take some planning. While this stir-fry may not seem like the healthiest option on the menu, it does offer a few benefits that can help you lose weight over time. The chicken is lean protein, which means your body will burn more calories digesting it than if you had eaten something else with fat in it. Broccoli is also a great source of protein, fiber, vitamins A and C, calcium, iron and potassium. And while there are enough carbs in this dish to keep your energy level up all day long, they come
Recipe
This dish is so easy, it can be whipped up in minutes. It's an ideal weeknight meal that you can quickly reheat for leftovers the next day. It's also perfect for a weekend dinner party because it will make your kitchen smell amazing! This dish is so easy, it can be whipped up in minutes. It's an ideal weeknight meal that you can quickly reheat for leftovers the next day. It's also perfect for a weekend dinner party because it will make your kitchen smell incredible!
Ingredients:
[ ] 1 chicken breast, Diced
[ ] 1 small carrot, peeled & sliced diagonally
[ ] 1 head of broccoli, cut into pieces, stalk shaved and sliced
[ ] 1/4 large yellow onion, chopped
[ ] 1 inch of peeled ginger
[ ] 4 scallions
[ ] 4 cloves of garlic
[ ] 1/2 cup soy sauce
[ ] 1/8 cup brown sugar
[ ] 1/8 cup toasted sesame oil
[ ] 1/8 cup Chinese wine
[ ] 3 tbsps hoisin sauce
[ ] 1 tbsp sesame seeds
[ ] 1/2 tsp white pepper
[ ] 1/4 tsp dried chili flakes
[ ] 1/4 tsp msg
[ ] cornstarch slurry of 2 tsps cornstarch and 1/4 cup
Cooking Instructions
1. Add your ginger, scallions and garlic to a food processor and blend until fine.
2. Add it to a bag along with your brown sugar, soy sauce, hoisin sauce, white pepper, chili flakes, msg, sesame seeds, Chinese wine and toasted sesame oil.
3. Shake the bag well making sure it’s mixed together well.
4. Dice the chicken and add it in. Let it marinate about 20-30 minutes.
5. During that time prepare your onion, carrot and broccoli. Make sure to wash it well first and then slice it as directed in the ingredients list.
6. Once ready and prepared add just a tiny bit of cooking oil to a hot skillet, add in your chicken and the marinade.
7. Cook until Chicken is cooked through, about 5-10 minutes or less.
8. Once done add in the vegetables and cook until desired tenderness has been reached.
9. Once done add in the cornstarch slurry, turn the heat down to low and stir until thickened.
10. Once done enjoy with some fresh cucumber and white fluffy rice. Garnish with more sesame seeds and the green part of the scallions sliced. Serve and enjoy!
Cooking Tips
"" For a perfect stir-fry, start by cooking the meat first and then adding the vegetables. This will allow the meat to brown while it cooks. It is also important not to overcrowd your pan with too many ingredients. You can cook more than one ingredient at a time if you want, but keep in mind that it will take longer for each item to cook through. Finally, make sure you don't overcook your veggies and try to mix them up so that they all cook evenly. """""
Thank you for reading this post about the perfect chicken and broccoli stir-fry recipe. I hope to see you back soon!
Chicken and Broccoli Stir-Fry
Ingredients
- 1 chicken breast, Diced
- 1 small carrot, peeled & sliced diagonally
- 1 head of broccoli, cut into pieces, stalk shaved and sliced
- 1/4 large yellow onion, chopped
- 1 inch of peeled ginger
- 4 scallions
- 4 cloves of garlic
- 1/2 cup soy sauce
- 1/8 cup brown sugar
- 1/8 cup toasted sesame oil
- 1/8 cup Chinese wine
- 3 tbsps hoisin sauce
- 1 tbsp sesame seeds
- 1/2 tsp white pepper
- 1/4 tsp dried chili flakes
- 1/4 tsp msg
- cornstarch slurry of 2 tsps cornstarch and 1/4 cup water
Instructions
- Add your ginger, scallions and garlic to a food processor and blend until fine.
- Add it to a bag along with your brown sugar, soy sauce, hoisin sauce, white pepper, chili flakes, msg, sesame seeds, Chinese wine and toasted sesame oil.
- Shake the bag well making sure it’s mixed together well.
- Dice the chicken and add it in. Let it marinate about 20-30 minutes.
- During that time prepare your onion, carrot and broccoli. Make sure to wash it well first and then slice it as directed in the ingredients list.
- Once ready and prepared add just a tiny bit of cooking oil to a hot skillet, add in your chicken and the marinade.
- Cook until Chicken is cooked through, about 5-10 minutes or less.
- Once done add in the vegetables and cook until desired tenderness has been reached.
- Once done add in the cornstarch slurry, turn the heat down to low and stir until thickened.
- Once done enjoy with some fresh cucumber and white fluffy rice. Garnish with more sesame seeds and the green part of the scallions sliced. Serve and enjoy!
Nutrition Facts
Calories
285.16Fat
11.24Sat. Fat
1.72Carbs
28.99Fiber
5.81Net carbs
23.18Sugar
14.43Protein
20.85Sodium
1946.32Cholesterol
36.52
